Nutrition Counselling
Healthy eating is not only about what you eat, but also how you eat. Good nutrition and having a good relationship with food can impact on your mood, your sense of well being and other health conditions. Scroll down to find out how nutrition coaching can help you with:
- Making Peace with Food
- Mom and Baby Nutrition
Making Peace with Food
Are you looking to end the war with food, weight or health? Jasna can help you recover from disordered eating, emotional eating and diet-fatigue. She has experience helping people manage binge eating disorder, anorexia, bulimia, diabulimia (eating disorder with diabetes), weight-cycling and yoyo-dieting. Sessions are individualized and can include the following topics:
Jasna sees clients working on healing disordered eating through The Balanced Practice group practice.
- Meal-planning
- Re-introducing feared foods
- Getting back in-tune with hunger and fullness
- Letting go of the dieting-mentality
- Looking at the role of emotions and the environment in eating behaviours
- Intuitive eating and mindful eating
- Finding satisfaction and joy in eating
Jasna sees clients working on healing disordered eating through The Balanced Practice group practice.
Mom and Baby Nutrition
Good nutrition is an important part of caring for yourself and your little one. What you eat before, during and after pregnancy sets the stage for lifelong eating habits and health. Jasna can help you navigate prenatal, postnatal and infant nutrition concerns such as:
- Optimizing nutrition before conception
- Eating well throughout pregnancy
- Postpartum nutrition to care for you and baby
- Breastfeeding or formula feeding
- Introducing solids
- Food allergies and intolerances
Cost
Eating Disorders/Disordered Eating:
$225 for 90 minute initial session
$150 for 45 minute follow up
Mom and Baby Nutrition:
$150 for 75 minute initial session
$100 for 45 minute follow up
Many insurance companies cover dietitian fees. However, for those without insured benefits, there is one virtual spot reserved at a reduced cost. To find out more, please contact Jasna using the form at the bottom of this page.
$225 for 90 minute initial session
$150 for 45 minute follow up
Mom and Baby Nutrition:
$150 for 75 minute initial session
$100 for 45 minute follow up
Many insurance companies cover dietitian fees. However, for those without insured benefits, there is one virtual spot reserved at a reduced cost. To find out more, please contact Jasna using the form at the bottom of this page.
How to book an appointment
Virtual sessions Virtual appointments are available by phone or video to people who live in Canada (except residents of British Columbia, Alberta, Saskatchewan, Quebec and Prince Edward Island). Outside of Canada? Nutrition education services for those outside of Canada can be provided for information purposes only. |
Free Discovery Call Not sure what to expect from your appointment? Before booking your initial session, try a free phone consultation! This gives you a chance to find out more about my approach and see if we're a good fit. |
In-person visits: Currently on hold due to COVID-19 precautions.