Nutrition Counselling
Healthy eating is not only about what you eat, but also how you eat. Good nutrition and having a good relationship with food can impact on your mood, your sense of well being and other health conditions. Scroll down to find out how nutrition coaching can help you with:
- Making Peace with Food
- Mom and Baby Nutrition
- Diabetes Risk Reduction/Diabetes Management
- Food Allergy Management
Making Peace with Food
Are you looking to end the war with food, weight or health? Jasna can help you recover from disordered eating, emotional eating and diet-fatigue. She has experience helping people manage binge eating disorder, anorexia, bulimia, diabulimia (eating disorder with diabetes), weight-cycling and yoyo-dieting. Sessions are individualized and can include the following topics:
Jasna sees clients working on healing disordered eating through The Balanced Practice group practice eating disorder clinic in Ottawa.
- Meal-planning
- Re-introducing feared foods
- Getting back in-tune with hunger and fullness
- Letting go of the dieting-mentality
- Looking at the role of emotions and the environment in eating behaviours
- Intuitive eating and mindful eating
- Finding satisfaction and joy in eating
Jasna sees clients working on healing disordered eating through The Balanced Practice group practice eating disorder clinic in Ottawa.
Mom and Baby Nutrition
Good nutrition is an important part of caring for yourself and your little one. What you eat before, during and after pregnancy sets the stage for lifelong eating habits and health. Jasna can help you navigate prenatal, postnatal and infant nutrition concerns such as:
- Optimizing nutrition before conception
- Eating well throughout pregnancy
- Postpartum nutrition to care for you and baby
- Breastfeeding or formula feeding
- Introducing solids
- Food allergies and intolerances
Diabetes Risk Reduction/Diabetes Management
Jasna can help you navigate ways to lower your risk of type 2 diabetes and can help you manage type 1 diabetes, type 2 diabetes, prediabetes and gestational diabetes. These may include:
- Optimizing nutrition, improving your relationship with food
- Learning about and managing nutrition for blood sugar medication and insulin
- Enjoyable forms of movement
- Managing blood sugar, cholesterol, blood pressure, and reducing the risk of complications from diabetes
- Reducing self-blame and shame around having diabetes
Food Allergy Management
A new diagnosis of a food allergy or a recent allergic reaction can make food scary. Jasna can help you learn to safely navigate food allergies while keeping a healthy relationship with food and your body through:
- Ensuring adequate nutrition if some foods need to be avoided for safety
- Learning how to ensure the food you are eating is safe
- Learning about allergy symptoms including anaphylaxis and oral allergy syndrome; learning the difference between food allergy and intolerance
- Introducing foods in a safe way
Cost
Eating Disorders/Disordered Eating through The Balanced Practice:
$250 for 75 minute initial session
$165 for 50 minute follow up
Mom and Baby Nutrition, Diabetes Management, Food Allergy Nutrition:
$175 for 75 minute initial session
$125 for 45 minute follow up
$250 for 75 minute initial session
$165 for 50 minute follow up
Mom and Baby Nutrition, Diabetes Management, Food Allergy Nutrition:
$175 for 75 minute initial session
$125 for 45 minute follow up
How to book an appointment
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Virtual sessions available only Virtual appointments are available via a secure video platform or by phone to people who live in Ontario, Canada. |
Free Discovery Call Not sure what to expect from your appointment? Before booking your initial session, try a free 15 minute phone consultation! This gives you a chance to find out more about my approach and see if we're a good fit. |